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VISE Mental Fitness offers:
Mental Skills
Emotional Capacity
Clarity in a Complex World

I'm Jacqueline and I help professionals and caregivers build the mental fitness and thinking space needed to navigate life’s highest-turbulence chapters without losing themselves.

Early Careers - Maternity - Career Change - Care of Elderly

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The VISE framework

Train 12 Mental Skills

Self- reflection

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Active listening

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Goal-setting

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Focussed attention

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Multi-sense imagery

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Calm & reset

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Innovation / creativity

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Failure & growth

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Optimism & hope

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Critical thinking

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Open curiosity

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Decision making

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Increase Emotional Capacity

Navigate uncertainty and complexity through:

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Route Map: A clearly identified journey broken down into actionable steps

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Anticipating turbulence: Reducing the fear of challenges and unknowns

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Baggage Capacity: Understanding the weight of thoughts and feelings onboard

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Re-fuelling Strategy: Managing your physical and mental energy levels

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Support Systems: Knowing who/how/when to access help

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Understanding Limits: Spotting signs of distress early so you can pivot rather than quit

How we work together

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Mental Fitness

Build mental strength, skills & stamina as you prepare for challenges and changes.

 

Establish positive daily habits to build resilience against daily stress and overwhelm.

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FlightPlan

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Map your specific transition or life challenge to create a clear, actionable roadmap for stability.

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Create.psychological safety plans and realistic appraisal of risk to build trust in the journey ahead.

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1:1 Coaching

A deep dive into a specific hurdle or transition chapter. We work intensely to untangle emotions and build immediate decisive confidence.

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READY
TO CLEAR
THE FOG?

Every journey starts with a first step.

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To make your first step as easy as possible, we have 3 free offerings allowing you to get a feel for what might be possible without tying yourself in.​​​

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Clarity Walk

Thinking space in motion. For those who process best while moving, these outdoor sessions provide a literal breath of fresh air and perspective.

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Learn more

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