WHAT IS MENTAL FITNESS?
"Your capacity to respond to life’s challenges with positive rather than negative mindset"
2022 Shirzad Chamine and Positive Intelligence, Inc.
Weeks 1-3
Over 3 individual sessions (60mins) we will build a foundation of mental strength through exercises and practices that allow you to increase your self-awareness, manage your time & energy, open up your thinking and challenge any existing inner conflict. It's a process that untangles & calms allowing you to regain focus & control of your mind & body.
Weeks 4-9
Over 6 weeks you will strengthen 3 core mental muscles & significantly increase neural density within the region of your brain associated with positive thinking. World-leading mental fitness training delivered as a digital training programme via Positive Intelligence app
Weeks 10-12
Your final 3 individual sessions (60mins) are dedicated to ensuring that your mental fitness routine is sustainable and applying your new stronger mental muscles to drive forward a positive change in your world. This could be in any of the following areas:
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Stress management
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Productivity & performance
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Life decisions
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Leadership
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Parenting
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Health & dieting
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'Difficult people'
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Work/life balance
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Spouse/partner relationship
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Self-actualisation
