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Speaking & Workshops

As a facilitator I bring a real sense of passion and purpose that reflects in the energy of my sessions and the attention to detail in my individual follow-up. It is important to me that everyone feels valued, inspired and supported as they step out of their comfort zone and explore what’s truly possible.

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An initial consultation will help us to co-design what your team needs - here is a flavour of what I offer. 

Introduction to Mental Fitness

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  • Discover what it means to be mentally fit

  • Explore strategies to optimise mental energy

  • Create a Mental Fitness Action Plan

Habits for Success

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  • Explore your beliefs and mindset

  • Identify key actions for success at work

  • ​Discover 12 habits to take you to next level

Healthy Conflict in the Workplace

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  • Examine what is meant by healthy conflict

  • Discover how to set/respect boundaries 

  • Learn strategies to overcome conflict

Beat Burnout...Before it Beats You

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  • Identify symptoms of stress and burnout

  • Recognise their impact on yourself and others

  • Innovate fresh ideas for meeting demands

Finding Time When You Have None

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  • Discover how to optimise mental energy  

  • Learn how to free up resources

  • Gain tools to prioritise and manage time

Stress & Me

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  • Recognise early warning signs of stress  

  • Identify challenges ahead of time

  • Gain the tools you need to stay on top

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